OK I am not interested in spending money every week and paying fees. This is the internet, there has to be some place to get a Diet plan AND shopping list for free!! My question has two parts: ONE does anyone know where to get a ABSOLOUTLY FREEEEE Diet Profile and SHOPPING LIST? And TWO: Does anyone have a Diet plan and shopping list for the HIGH FIBER DIET? I took several online tests and quizzes from places like ediets, diets, so on so on haha even celebrity fit club. But the most common answer for me since I am on the run, am a total fast food, microwave food, skip meals, only eat once or twice a day usually in the evening kinda gal WAS recommended to do the HIGH FIBER DIET. Any and all help on this would be so appreciated.

OK I am not interested in spending money every week and paying fees. This is the internet, there has to be some place to get a Diet plan AND shopping list for free!! My question has two parts: ONE does anyone know where to get a ABSOLOUTLY FREEEEE Diet Profile and SHOPPING LIST? And TWO: Does anyone have a Diet plan and shopping list for the HIGH FIBER DIET? I took several online tests and quizzes from places like ediets, diets, so on so on haha even celebrity fit club. But the most common answer for me since I am on the run, am a total fast food, microwave food, skip meals, only eat once or twice a day usually in the evening kinda gal WAS recommended to do the HIGH FIBER DIET. Any and all help on this would be so appreciated.

My doctor suggest that I go on a low carb, high fiber diet but I am a vegetarian what would I eat?

Can you tell me what foods are high in fiber? I am going on a high fiber diet, and dont really know what is high in fiber, without eating bran cereal which is nasty..thanks

I’m a college student so I don’t really have time to cook anything. The only type of food that I am able to eat are sandwich and microwavable frozen vegetable. So, the only types of grain I consume are stone ground whole grain and whole wheat. I recently noticed that I have been getting diarrhea more often and I know that it’s because of the high amount of fiber I consume everyday from eating whole grain/wheat sandwiches (Usually 8-9 servings of all wheat/grain per day). I try to drink 10 glass of water a day, but I can usually make it to around 8 and that’s it.

How long does it take for my body to get used to a high fiber diet?