I been on a high fiber diet for 4 months. I been noticing there has been a big change when I go to the bathroom. Very loose stool. Yesterday afternoon I went potty and I was in A LOT of pain. After about 2 hours of holding my stomach and trying to relieve my pressure and cramping I called 911. It was so bad that I could not walk or stand. They put me on morphine and it barley took the edge off. Pain lasted 8 hours and waking up today still have some cramps.
I asked them what I can do to prevent this from happening again. They told me "eat less healthy." I was baffled by that statement. I know there are products that help with gas like gas-x and bean-o. I don’t want to become an over the counter drug junkie. This diet up to this point has helped me a great deal to lose wight and increased my energy. What can I do?
I think I been over doing it with lentil beans. I been making lots of bean soups and eating that for lunch. I also eat egg white sandwich on whole wheat bread. I put some onions and peppers on it. Also been eating trail mix with almonds, seeds and raisins. Lot’s of salads brown rice lemon and garlic.

Should I text 911? I’m really scared that my organs are falling out of my anus.