the herpes commercials or hemorrhoid treatment ones?

I wouldnt care either way as long as they paid me nicely, just curious cause someone told me they couldnt be paid enough to be in one of those

Hi,
I am 16 years old, female, 5’5" and 133 pounds. First of all, I would like to lose about 10-15 pounds.

But, I had a colonoscopy yesterday. I am awaiting the results, but my gastroenterologist (spelling?) told me to go on a high fiber diet.
Can someone help me please plan a few days meals, or offer suggestions of high fiber diet plans.

Thank you.