Like breakfast, lunch and dinner with a grocery list. The price of produce is so high, what about us real folks who don’t have mega bucks to spend on all the fancy stuff at the nutrition stores. I want to know some regular ideas for a high fiber lifestyle. Any honest idea’s?

i have internal hemorrhoids that occasionally get irritated. i,ve had them shrunk chemically, but they still get irritated.

Is there a specific brand thats best? Is there a specific method thats best (wipes, gel,lotion,pads,ect)? Approx. how long does it take to work?

I came back and went to the toilet, and started bleeding dark blood from my bowel very heavily with loads a diarea. Why was that?Does this mean I can’t go for my 40-50 minute runs. My mother who is a registered Nurse said that my body is shuting down that is why I bleed so much from my bowel yesterday when I came back from my run.I as told I had bowel cancer not long ago, which was a shock. What will happen is I start running again, as I want to get fit and healtly, and loses a bit of weight, as I love running and always have.