After slacking off, I have jumped back into weight watchers. Over the past few days, I have been eating more and more fruits and vegetables, whole grains, and more. I am experiencing discomfort that can result from a high fiber diet, but I really enjoy eating all of the fruits and vegetables I am eating right now.

What are some ways to help my body adjust to eating more fiber without reducing the fiber intake? Will drinking water help?

I am a diabetic I control it with diet but the doctor says I have high cholesterol I have tried medicine but lots of side effects so i had to come off the meds, all he told me was no fried foods and eat high fiber diet any suggestions I am willing to try natural remedies I dont really want the side effects meds give me I am very sensitive to most drugs I dont have a good diet plan for fiber

About 2 weeks ago I tried this new cereal from Kashi.It’s a High Fiber cereal.After a few days of eating about 2 bowls a day I noticed I was getting a lot of gas.I know it may sound gross but it’s something I wanted to learn more about.
I know that a High Fiber diet will lead to more gas but how long will it take for my body to get used to High Fiber and stop producing so much gas? Or does a High Fiber diet always cause Gas?
Thanks.

I need to lose 2 pounds of fat in a week, and was thinking of taking up a high fiber diet, along with 30 minutes of cardio every day. Will this work ? any advice is appreciated

Or any other ideas? I can’t seem to keep a diet and i think i’m just going all wrong about it. What has worked for someone else?