OK, WE ALL KNOW THAT A HIGH-FIBER DIET IS GOOD.

IT MAKES STOOL BIGGER

IT SPEEDS UP TRANSIT TIME OF UNDIGESTED FOOD

AND BLOCKS SOME CARBS AND FATS

MY QUESTION IS…
SINCE WHEN YOU ARE ON A HIGH-FIBER DIET, YOU WILL BE CRAPPING LIKE EVERYDAY OR TWICE A DAY OR MORE, MEANING TRANSIT TIME OF FOOD IN THE DIGESTIVE SYSTEM IS FAST.

SO, IF THE TRANSIT TIME OF FOOD IS FAST, DOES THE BODY GET ENOUGH NUTRIENTS FROM THE FOOD YOU ATE? AND SINCE YOU WILL CRAP ALOT DOES IT MEAN YOU WILL ALSO LOSE SOME ELECTROLYTES ETC. FROM CRAPPING ALOT.

THANK YOU

For the past month I have been doing a high fiber diet. However, I am still gassy. I eat all the fiber one stuff… When is all this gas going to stop???
I eat the fiber one products. no metamucil none of that stuff…
Fiber one snack bars, Fiber one cereal for breakfast and Fiber one yogurt with my lunch. Also I try to eat the healthy foods salads, chicken etc…

It’s causing me to have hot, smelly gas. It’s like a stream of bubbles once it starts – one after another after another. This can get embarassing. What can be done?

Can this give you bad gas and gas pains ? My friend has been on a high fiber low fat diet for about 2.5 weeks. And lately she’s been complaining of pretty bad gas. Does any one no why and is this ok

i used to weight 270 and lost weight and went down to 180. i did it by eating alot of pinto beans and alot of apples and oranges….now im up to 230 pounds and am starting to feel too heavy..if i attempt a high fiber diet will it help? someone help? i dont want to go to 270 again
i went from 270 to 180 in 3 months doing this