I found this quote
"A high fiber diet will help by redirecting fat soluble metabolites to the colon rather than bladder. "THC is eliminated primarily in the stool via bile acids. Both EMIT and RIA detect a secondary metabolite which is reabsorbed from the intestines. Thus a person with a high fiber diet will excrete a majority of THC [metabolites] in the stool" (anon1). A fiber-based laxitive will also help by binding bile-acids. Use caution. Fiber laxitives can alter one’s bowel schedule and lead to dependancy."
Is it true?

My mom, my friend, and I have started a high in fiber diet. Yes, I understand that fiber makes you have more regular bowel movements and whatnot, but my stomach churns, growls, and i have more bowel movements than them. At least 4 and they get 2 or 3. I have a lot more gas as well.

1.) Why do i have more bowel movements and upset stomachs than them?

and

2.) Is there an alternative to this diet? Over the break, I have lost up to 10lbs with the fiber diet and regular exercise, but I don’t want to have gas and bowel movements like this when I get back to school. It’s not nice to have to hold in a fart for a whole day. lol
I have 25g of fiber a day, but no more than 30g.

I’m on a new, healthy, high-fiber diet and I feel great after two or three days on the diet. My typical day’s meal consists of a large bowl of high-fiber cereal for breakfast, soup, assorted nuts, and natural popcorn for lunch with plain yogurt w/ granola for dessert. Then, for a mid-afternoon snack I may have a Yoplait whips or some cheese. Then, some whole wheat pasta with veggies and applesauce is a dinner favorite. I also drink about six glasses of water. But I always feel hungry, any tips on filling high-fiber foods? Thanks =)

im 14 and a terrible chef so something like fruits or microwavable stuff or something i can just grab & goooo!

im doing this because of school. i need something to fill me up in mornings and hold me until lunch im really skinny so i eat and get full VERY quickly & then im hungry 2 hours later so i need a high fiber diet. also i dont eat after like 7 cause i go to bed at 10 on weekdays + if im full when i go to bed im not hungry for breakfast in the morning & i dont eat breakfast & then i get hungry as soon as i get to school and have to wait 4 hours to eat :/

so………….

1) what are good high-fiber foods (besides fruit & fiber bars)
2) What are excellent high fiber foods to bring to school & sneak to eat in class?
3) i <3 spagetti. is that high in fiber? lol…

P.S. – im not worried about calories soo u dont have to list things that have like 50 calories but nothing with like 900 calories either.. and it does have to be healthy..

im 14 and a terrible chef so something like fruits or microwavable stuff or something i can just grab & goooo!

im doing this because of school. i need something to fill me up in mornings and hold me until lunch im really skinny so i eat and get full VERY quickly & then im hungry 2 hours later so i need a high fiber diet. also i dont eat after like 7 cause i go to bed at 10 on weekdays + if im full when i go to bed im not hungry for breakfast in the morning & i dont eat breakfast & then i get hungry as soon as i get to school and have to wait 4 hours to eat :/

so………….

1) what are good high-fiber foods (besides fruit & fiber bars)
2) What are excellent high fiber foods to bring to school & sneak to eat in class?
3) i <3 spagetti. is that high in fiber? lol…

P.S. – im not worried about calories soo u dont have to list things that have like 50 calories but nothing with like 900 calories either.. and it does have to be healthy..