I am looking to improve my diet, and want to know what some healthy natural foods are, with little or no sodium, little to no fat or carbs, and lots of protein and fiber.

and now the vet says she lost to much weight. Shes a super pickey eater. ive tried to plump her up by giveing her caned cat food but shell just lick the gravey and leave the rest of it. any sigestions?

Im 28 5’11" and 250. I’ve been on a high fiber (whole grains at every meal) lower calorie diet (1400-1500) a day and my pants feel like they are getting tighter? Help!
I’ve also been working out, cardio and weight training
Thanks! I guess I could have answered that myself. Was kinda hoping there was a different explanation but thanks

(A)Diverticulosis
(B)Intestinal cancer
(C)Ileumitis
(D)Ulcerative colitis

Can you tell me what foods are high in fiber? I am going on a high fiber diet, and dont really know what is high in fiber, without eating bran cereal which is nasty..thanks