I was just diagnosed with some pretty bad anal fissures and was told I need to go on a very low fat, high fiber diet. What would be some good food choices? If you have time, I would really appreciate some meal guides and recipes, as I love to cook. Thanks!

i eat lean meats, lots of fish, tons of veggies, egg whties, and some almonds or peanut butter. i also drink a lot of water, and a lot of green tea (without added sugar)

well a low fat, low carb, high protein, high fiber diet cause muscle loss?
how fast well i lose on this diet?
do you think i would be able to stick to it?

i also do an hour of cardio 6 days a week, and weight training 3 days a wweek

I have high cholesterol, diverticulosis, high blood pressure and gall stones

Ok so I have pcos and I know that I need to be eating a low carb high fiber diet to help with the symptoms, but I need help with a list of foods that would include.
I’ll choose you best answer if you give the most in a list of foods that are high fiber low carb!!!!