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Weight is all about calories.
1lb of fat = 3500 calories. so u have 3500 calories too much… u will gain a pound, or same for losing.
So really u need to work out to burn more calories, and eat less/ food with fewer calories, so that u are burning more calories that u are consuming. That is how u lose weight.
Good luck!:D
Plus a lot of exercise with fairly low calories, yes.
answer mine?? Please!!!
http://answers.yahoo.com/question/index?qid=20090812115224AAef0zk
The best way to lose weight is to eat a healthy, balanced, low fat diet with plenty of fresh fruit and vegetables. Yes, also by including high fiber foods into your daily diet will absolutely help. Foods such as brown bread, brown rice, brown pasta, beans & pulses. These are high in fiber. Which means they will keep you feeling fuller for longer.
Try also to keep all Junk foods, ready made processed meals, alcohol, sugary fizzy drinks and takeaway meals to an absolute minimum. These are high in refined sugar and full of saturated fat. The two main ingredients which are responsible for that extra weight gain.
Junk Food is just what it says - JUNK. With one added ingredient in - FAT.
Try to MOVE as much as you can. Exercise will really help to accelerate your weight loss.
Good Luck.