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I noticed when I eat almonds, I go to the bathroom alot.
I guess it is the fiber in it.
So if I make sure to eat enough fiber everyday will I loose weight? (5ish pounds)
Tagged with: almonds
Filed under: Fiber Diets
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High fibre diet is good but be aware that if you have not eaten a high fiber diet before, you will get the runny poops, lots of gas and possibly a tummy ache till your body adjusts. Also, if you eat a lot of almonds it could be athe extra fat in them that gets you going too. Whole grain food and lots of nuts etc taste so good. Good luck!
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