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I am looking to start a high fiber diet. But just not a diet anew way of eating!!! I am wondering if anyone has ever lost weight from a high fiber diet, and if so how much!!! also what were you eating and how many grams of fiber did u eat a day! did you eat more than 3 meals a day? Did you use metamucil??
Tagged with: high fiber diet • metamucil
Filed under: Fiber Diets
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Almost a month ago I started watching what I eat because I wanted to lose weight. I stared eating whole grains with alot of fiber and fiber one bars for a snack. I also eat 5 times a day(small portions) and drink lots of water (8-10 cups per day) almost a month later and I’ve lost 10lbs. I never thought I could lose weight. Good Luck!
I just started drinking a fiber drink called Nuvitae. It has 12.5 grams of fiber and only 56 calories. It tastes like 7up even my kids like it. One can gives you half of your fiber needed for the day. I guess you could drink 2 cans. Or start to put more fiber in your diet. Brown rice is a good one. I bought the drink on line at http://www.nuvitae.com/betsy and now I am selling it . This works great!