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i am constantly running to the bathroom after i started my high fiber diet,so began to think that the increased exercise was a big cause for weight loss in this diet,is this right?
Tagged with: exercise • high fiber diet • weight loss
Filed under: Fiber Diets
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yeah,it keeps your system "regular",your poop should come out easy and in an "s" shape.
No… you need to get out and run a few miles a week. Start with like 5 a week. Then after 3 weeks go to 10. then 15 and make it a constant. Then you wont need the diet, you’ll feel great and you’ll look good too. I guarantee it.
you just need to wash the fruits before but try this site maybe it can help you http://www.angelfire.com/planet/populardiets