After slacking off, I have jumped back into weight watchers. Over the past few days, I have been eating more and more fruits and vegetables, whole grains, and more. I am experiencing discomfort that can result from a high fiber diet, but I really enjoy eating all of the fruits and vegetables I am eating right now.

What are some ways to help my body adjust to eating more fiber without reducing the fiber intake? Will drinking water help?

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Filed under: Fiber Diets