I am trying to do a high fiber diet and loose some weight?

3 Comments

1. Anna S. says:

   August 27, 2009 at 11:39 am

   Well I think it’s totally about self-control:

   Breakfast: integral toast and a 70-calorie yogurt

   Lunch: Fruit (any kind, except banana) and a fish (not fried)

   Snack if you get hungry: gum or 90-calorie diet bar

   Dinner: Light soup (not a creamy soup, it has too much fat)
   Or maybe a cup of special K or cheerios

   Some other tips:
   DON’T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT’S AMAZING

   I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)

   Another thing is to drink green tea once a day, it burns fat and it’s good for your health

   And of course, do at least 50 abs per day

   Good luck
2. Cutie Pie says:

   August 27, 2009 at 11:39 am

   MMMMMMMMMM fiber. I lost 25 lbs. and lowered my cholesterol 65 points in 3 months. Try All Bran with yogurt clusters, (I add raisins) Arnolds 7 grain light bread, All Bran Fiber bars, etc. All are very Yummy!
3. Stew says:

   August 27, 2009 at 11:39 am

   im no expert in successful diets but i know once you get into a few weeks it just gets easier and easirt, excerise always helped me loose more when i was successful, you should try the new wii fitness, honestly its great and gives you load of feed back and advice as well as tracking your progress