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Experimentation with a high fiber/whole grain diet for 8 months made me surprisingly extremely, severely ill. I was completely cured as soon as I resumed my original diet. All I can find is data praising high fiber diets. Is there any information that suggests that these diets can be harmful?
Has this happened to anyone else?
Tagged with: high fiber diets • whole grain diet
Filed under: Fiber Diets
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you HAVE to drink lots of water. if you dont you become sick.
nope, but if you jump into it too soon, you could get alot of gas, and even constipation from too much fiber.
good luck!