whats a good high fiber diet other then cereal and bread?
what else is high in fiber other then cereal.and bread. any fruit or any other kind of food
Tagged with: cereal
Filed under: Fiber Diets
Hemorrhoids Cure
Top Commentators
angie (68)
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
High Fiber Foods:
Grain Products:
* whole grain breads, buns, bagels, muffins
* Bran Flakes, All Bran, bran Buds, Corn bran, whole wheat Shreddies, 100% Bran and Fiber 1
* Cooked cereal such as Red River and Oat Bran
* whole-wheat pastas
* whole grains such as barley, popcorn, corn and brown rice
Fruits:
* dried fruits such as apricots, dates, prunes and raisins
* berries such as blackberries, blueberries, raspberries and strawberries
* oranges, apple with skin, avocado, kiwi, mango and pear
Vegetables:
* broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables
* dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
Nuts and Seeds:
* nuts and seeds such as almonds, whole flaxseed and soy nuts
Popcorn!
Vegetables have a lot of fiber like carrots, broccoli, spinach, etc. Pineapple, kiwi, cherries, strawberries, pears etc. If you are looking for fiber because of constipation try not to eat too many apples or bananas or cheese they have tendency to bind you.
Beans!
Whole wheat pasta.
Musli
beans, whole grain foods such as brown rice, whole wheat bread,vegetables like corn,greens, sweet potatoes,yams,fruits, energy drinks,popcorn