What do you eat while on High in fiber diet?

3 Comments

1. CANDACE says:

   June 28, 2010 at 8:19 pm

   well when doing this make shure you drink lots of water couse if you eat to much fiber and drink a little bit of water you will get constipated but if you do drink lots of water while your eating lots of fiber it well help have regular BM"s
2. Audra Cavallari says:

   June 28, 2010 at 8:19 pm

   Grain Products:

   * whole grain breads, buns, bagels, muffins
   * breakfast cereals with at least 5 g of fiber per serving such as All Bran, Fiber One, Smart Bran, and Go Lean
   * Cooked cereal such as Red River and Oat Bran
   * whole-wheat pastas
   * whole grains such as barley, popcorn, corn and brown rice

   Fruits:

   * dried fruits such as apricots, dates, prunes and raisins
   * berries such as blackberries, blueberries, raspberries and strawberries
   * oranges, apple with skin, avocado, kiwi, mango and pear

   Vegetables:

   * broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables
   * dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils

   Nuts and Seeds:

   * nuts and seeds such as almonds, whole flaxseed and soynuts
3. Vegan_Mom says:

   June 28, 2010 at 8:19 pm

   I agree. Whole real, natural foods of whole grains, fruits and vegetables and beans (which are technically a vegetable) should be sufficient. It’s what I eat and I have no problem with regularity.