Is a High Protein High Fiber Diet a healthy diet?
I’m considering trying to get more protein with the right amount of fiber to support it … but not overdoing the protein, I don’t wont to develop gout or anything lol! So, no I am not talking about Atkins or whatever, just changing my daily % that I eat of those categories that’s all.
Take for instance I’m thinking of the following:
1270 cal per day
Protein (27%) = 85.73g per day
Unsaturated Fat (18%) = 25.4g per day
Saturated Fat (4%) = 5.64g per day
Carbohydrates (51%) = 161.93g per day
Recommended Fiber = 45g to 70.73g per day
I am a Female
Five Feet and Three Inches
25 years of age
I currently weight 173.5 (as of four days ago, last weighed)
I am Vegan
So, "Is a High Protein High Fiber Diet a healthy diet"?
Tagged with: 4g • 73g • atkins • five feet • gout • healthy diet • high fiber diet • high protein • lol
Filed under: Fiber Diets
angie (68)
its recommended to consume 25-35g of fiber a day – twice as much will definitely make you severely bloated and gassy
86g of protein is not "high protein" diet.
ask you physician before you start any diet
Too much protein. Protein should only make up 10% of your total calories no matter what. Your body can not use more than that in a day, so the rest will be converted into sugars and fatty acids, which is not good for any diet. Good luck.
Your carbs is on the high side.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Eat healthily with lots of veggies, lean protein (grains,nuts, low fat cheese and milk) and complex carbs and exercise, you will not have problem losing some fats and weight.
Details in my blog
Xiaozhen